Make sure that the fitness workout is effective and that it fits in with your health and fitness objectives. I believe it’s important to throw oneself into fitness, but do it in a sustainable way. They are also all great for weight loss and have been around for more than just a “few minutes”, if you know what I mean. One thing that each and every one of these Zumba alternatives has in common is that they are fun. Many of these sound a little strange, don’t they? I must admit, some of them take a little getting used to. But do not fear – there is good news for you! There are many alternatives to Zumba that might just work for you, and I am about to tell you all about them. It might feel like a “dun, dun, duuuuun, Oh no!” kind of moment when you realize that the workout system currently rocking the world is not rocking yours. When you think of a typical aerobics class, you probably imagine something like leg warmers, leotards, and hip rolls for days. Are you ready for it Related: Hear Taylor Swifts All. Go ahead and shimmy, shake (and sweat!) like nobody's watching.You probably hear it all the time…Zumba this and Zumba that, but what if Zumba just is not for you? What if you like to walk to the beat of your own drum and not that of the Zumba crowd? What if you love to shake your tail feathers, but just not in a Zumba way? What if you like the idea of Zumba, but in reality, a more docile and gentle workout is for you? Many workouts are dance inspired, and youll also find stretch sessions and a full-body cardio routine.
These top-rated channels have earned thousands of subscribers, are all beginner-friendly, and represent a mix of dance styles from ballet to hip-hop.
So, if you're ready to switch things up, here's a list of the best dance workout channels on YouTube. What's more: Dance training may even have the ability to slow down your brain's aging process, according to a study published in the PLOS One Journal that found taking dance classes where you had to learn new choreography boosted the cognitive function of older adults more than when they did workouts with repetitive movement patterns like strength training or steady state cardio (think: jogging or going for a spin on an exercise bike). The latter is thanks to the endorphin-releasing effects of music combined with cardio, per a study published in the International Journal of Environmental Research and Public Health that looked at how adding Zumba classes to their weekly routine affected the health of women who weren't regular exercisers. In fact, dance fitness classes are associated with an improvements in mental and physical health such as building muscle and a better mood. Plus, there's something for everyone, whether you're looking for a specific type of dance like Zumba or barre, or intricate choreography that'll feel like a challenge to master.īut just because you're having fun doesn't mean you're experiencing less bennies than a typical workout sesh. The best dance workouts make you feel like you're in the middle of a dance floor instead of, well, your living room. If you've never tried a dance workout, you're seriously missing out, so here's your invite to the party. You may be used to getting your sweat on by strength training or doing cardio workouts like running or HIIT, but those go-tos aren't the only ways to rev your heart rate and sculpt your bod.
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